The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 tablespoon or more per day, mixed into foods, and over the course of the day (up to 1 tablespoon per 50 pounds of body weight per day). For best results, substitute other sources of dietary fat with Udo’s Oil. Most common uses: add to smoothies, steamed vegetables, salad dressings, dips, pestos, pastas, yogurt, grains, and soups. Never use for high-heat cooking, including frying. Add Udo’s Oil to hot foods only after the food has been removed from the heat source and transferred to a serving dish.
Multiple award-winning blend of unrefined ‘healthy fats’
100% plant-based omega-3 -6, and -9 oils from flax, sesame, and sunflower seeds, coconut, evening primrose, and more
With some organic MCTs from coconut oil
Ideal ratio balance of 2:1 omega-3 to omega-6
Take 1 tbsp or more daily, mixed into foods or smoothies
Opened or unopened, store in fridge or freezer; use within 2 months of opening